Weekend WOD

By May 20, 2016 November 7th, 2018 Daily WOD



Please be careful on your way into class tomorrow am.  Running with Ed is going on and there could be some people out on the roads on your way in.

Nutrition Challenge!!!

Many of you have asked about utilized “macros” for a nutrition plan and some of you have started experimenting with it.  We figured it would be helpful to give you all some guidance with it and have some fun with one another as well as some accountability.  We will be working on getting somethings set up for you to jump in and try it in the coming weeks if you would like.  We will also be having a traveling Dexa scan  https://dexascan.com/ come to the gym the end of June to help you measure your results.

Some people jumping in on one of the Spark workouts!


For time:
150 squats
75 hip extensions or banded good morning
120 squats
60 hip extensions or banded good morning
90 squats
45 hip extensions or banded good morning

Comments:  Have you enjoyed the option of jumping in on a Spark class?

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