Weekend WOD

By April 22, 2016 Daily WOD


An average size person on Speals bike


With a partner

5 Rounds

10 Hang Power Cleans (155/105)

15/10 Cal Row or 15/10 Cal Assault Bike

200 meter run

*Person ‘A’ goes through while person ‘B’ rests. Then person ‘B’ goes while person ‘A’ rests. That is one round

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