WEEKEND WOD

By February 1, 2013 Blog, Daily WOD

Eric teaches Shannon how to stretch!!

**Email Shannon (shannon@primalpeak.com) by Monday if interested in the Nutrition Challenge. The Q and A is Monday**

WOD

Run 400 meters

20 Hang Power Snatches (115/85)

20 Chest to Bar Pull-ups

Run 800 Meters

20 Chest to Bar Pull-ups

20 Hang Power Snatches

Run 400 Meters

Comments: What’s more beneficial: Stretching or Foam Rolling?

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