CrossFit Park City
There's Only One!
The 5:30 PM Class Throwing Down!!
50 Shoulder to Overhead for time (135/95)
Every time your put the bar down do 10 Barbell Rows and 20 Sit-ups
*There is a maximum of 5 drops of the bar. If you drop the bar a 6th time then the score is your number of reps that you completed.
Copyright © · CrossFit Park City