On the field or in competition, this means scoring more, hitting harder, improved separation, throwing harder, quicker recovery, better foot speed, improved vertical leap, and outlasting opponents.
MOVE programs are designed to increase strength, conditioning, power, and speed as well as develop athletic ability and positioning. We offer multiple pricing and schedule options to meet the needs of groups and individuals and deliver results.
We offer strength and conditioning classes for all athletes as well as closed sessions for entire teams and groups running throughout the year. If you are interested in reserving a time for your team or want to know which class fits your athlete, please contact us.
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