Your first step in getting started is to set up a FREE one on one intro with Chris.
Email him Here
The FREE Intro is a one hour session that will help you learn some more about CrossFit and the “why’s” behind the program. After answering any questions you will be taught some basic movements which will then be structured into a scaled workout that you can complete.
Following the FREE Intro Session all members are required to take 3 One on One Sessions with one of CFPC’s trainers. The total cost is $210 for the 3 sessions which will cover the foundational movements in CrossFit as well as a workout.
At the completion of the 3 One on One’s the remainder of your month is free. Depending on your comfort level you can set up additional One on Ones with a trainer, have a trainer alongside you during class for a discounted rate, or jump in on classes with the rest of the CFPC Community. We want to make sure you are comfortable at the start of your CrossFit journey.