First Step Involved Is To Take A Free One on One ($120 value)

This is a one hour session where you will learn more about what CrossFit is, what we define “fitness” as, and will include a CrossFit workout scaled to your abilities after some basic instruction of movements. To schedule a FREE one on one, use our contact form and we will be in touch with you.

Next step is signing up for 3 one-on-one sessions with one of our trainers:

In these one on one sessions we will provide you with the techniques and skills necessary for keeping you safe and maximizing your results when you enter the group classes. The one on ones will be scheduled with you and the trainer to find a time that works best with the people involved. The fee for each one on one session is $70 (total of $210 for all 3). At the completion of your 3 one on ones if you or the trainer feels like you need more work on technique we will discount the rate to $50/hr for you as long as you will be joining the gym to attend classes. We understand this is a commitment to sign up but it is for your safety and comfort prior to entering classes.

We are a smaller gym and are committed to our members and expect the same in return. If you are looking to sign up with a friend or spouse you can attend the one on ones together and receive a significantly discounted rate. If you have any questions, fill out the contact form and we will be in touch with you.

Topics to be covered:

At the completion of the 3 one on one sessions you are welcome to attend any of the classes that work well with your schedule.

We do NOT have beginner through advanced classes. CrossFit workouts are completely scaleable and we find that each athlete learns from the environment and enjoy the healthy dynamic that it promotes.