Daily WOD

5.9.16

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.   Workout of the Day T.U.P. 15-12-9-6-3 reps for time of: Power Cleans (135/95) Pull-up Front Squats (135/95) Pull-up Comments: Work hard for a hero! Are you looking forward to Hero Month?
Doug Zakaras
May 8, 2016
Daily WOD

Mountain Meltdown!

Nat and Jim enjoying the track, friends, and a P.B.R.! Awesome job this weekend guys! Thanks to all who participated, running, stuffing goodie bags, setting up, taking down, and volunteering! Rain or shine, CrossFit Park City has the best members around! Comments: Best moment of the Mountain Meltdown?
Doug Zakaras
May 8, 2016
Daily WOD

WEEKEND WOD

WEEKEND WOD Tabata Push Press (75/55) Tabata Sit-up Tabata Sumo Deadlift High Pull (75/55) Tabata Push-up *Do all 8 rounds of 20 seconds of work followed by 10 seconds of rest of one movement before moving to this next movement. There is no extra rest between exercises
ericoconnor
May 6, 2016
Daily WOD

5.6.16 WOD

Molly hits a rock solid jerk *Kalynn is lifting at USAW Nationals at the Salt Palace at 8 pm if anyone is interested in checking it out. Good luck Kalynn! WOD Snatch 3-3-3-3-3
ericoconnor
May 5, 2016
Daily WOD

5.5.16 WOD

You must go here if you are ever in Austin, TX! Here are some links for meal trains for Kara/Andy and Teddy: Kara and Andy- https://www.mealtrain.com/trains/2grv08 Teddy- https://www.mealtrain.com/trains/dl0r4l WOD 3 Rounds 10 DB Snatch, left arm 10 DB Overhead Squat, left arm 10 L Pull-ups 10 DB Snatch, right arm 10 DB Overhead Squat, right arm 10 L Pull-ups *55/35 lb DB is rx'd
ericoconnor
May 4, 2016
Daily WOD

5.4.16 WOD

The recovery position WOD Trail Run: 20 Minutes up Run back *This seems boring....and it might be. However, this it is still a component of fitness and needs to be done, so might as well do it after a solid warm-up and with some friends! Bring your head lamps 5:15 am class!!
ericoconnor
May 3, 2016