Daily WOD

It’s coming along

Okay, so this fancy new blog is still a bit tricky for me so bear with us for a bit as we get it going.  The idea is to provide you with a better blog where we can get more information up here and do it frequently for you.  You can poke around as much as you like but remember... it's not quite there yet.  We still have some work to do but we will get it there! I will also try to link the old blog to this one so you can look back at any other workouts or pics from the past.  WEEKEND WOD "Cindy" AMRAP in 20 min 5 Pull-ups 10 Push-ups 15 Squats   See if you can't beat your pr from last time, and remember, this one is on the shirt!
January 23, 2009