Clean and Jerk! A nasty combo when you have to do 30 reps. Word on the street is that some MMA fighters, only one I've heard of, knows he is ready for a fight when he can do 50 reps of a 225 lb clean and jerk. Yeah, I'm not quite there yet. WODAMRAP in 15 minDB Hang Clean 12 Reps20 Pull-upsOne Arm DB Snatch 12 RepsComments? The kidos! Ever take a look at your kids and watch how they move? It's near perfect. Think about this for a second. The things we are asking you to do now are not movements that are foreign to human movement. It's the way you were designed and created to move. It's not that you never had the ability to do it, it's that you lost it somewhere along the way.
cspeallerFebruary 6, 2009