Weekend WOD 6.4.16

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Start checking here for the daily workout!

Workout of the Day

60 Snatches, 135/95 lbs

60 Clean & Jerks, 135/95 lbs

With a partner, complete all 60 reps of snatch and then all 60 reps of clean and jerk. One partner works at a time. Partition reps any way needed.

6.3.16

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Congrats on the personal bests today in the front squat!

Check them out here:

http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city

Workout of the Day

Complete as many rounds as possible in 15 mins of:

10 Muscle-ups

15 Thrusters, 155/105 lbs

25 Box Jump Overs, 24/20 in

50 Toes-to-bars

100 Row Calories

200 Double Unders

5.31.16

By | Daily WOD | One Comment

Screen Shot 2016-05-30 at 12.37.20 PM

We’re going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here:

 https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city

They also have a great app for your phone to make tracking easy!

Workout of the Day:

3 rounds for time of:
10 Dumbbell Hang Squat Snatch (Left), 55/35 lbs
5 Bar Muscle-ups
10 Dumbbell Hang Squat Snatch (Right), 55/35 lbs
5 Bar Muscle-ups
Comments: Do you track your workouts?