Daily WOD

Weekend WOD 6.4.16

Start checking here for the daily workout! Workout of the Day 60 Snatches, 135/95 lbs 60 Clean & Jerks, 135/95 lbs With a partner, complete all 60 reps of snatch and then all 60 reps of clean and jerk. One partner works at a time. Partition reps any way needed.
Doug Zakaras
June 3, 2016
Daily WOD

6.3.16

Congrats on the personal bests today in the front squat! Check them out here: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Workout of the Day Complete as many rounds as possible in 15 mins of: 10 Muscle-ups 15 Thrusters, 155/105 lbs 25 Box Jump Overs, 24/20 in 50 Toes-to-bars 100 Row Calories 200 Double Unders
Doug Zakaras
June 2, 2016
Daily WOD

6.2.16

Do you log your results? You can do it now for free on line at: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Follow the instructions in the email you received to sign up for free. If you didn't receive an email, let Doug know and he'll send you an invite. Starting soon, the WOD will only be posted on beyond the whiteboard.... Workout of the Day Front Squat 3-3-3-3-3
Doug Zakaras
June 1, 2016
Daily WOD

6.1.16

Find the workout here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Starting soon you'll find the workout of the day posted there and community updates posted here and to the Facebook Page.           Workout of the Day 5 Rounds 1 minute dumbbell deadlifts 1 minute push-ups -No rest between rounds, choose your dumbbell weight.
Doug Zakaras
May 31, 2016
Daily WOD

5.31.16

We're going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here:  https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city They also have a great app for your phone to make tracking easy! Workout of the Day: 3 rounds for time of: 10 Dumbbell Hang Squat Snatch (Left), 55/35 lbs 5 Bar Muscle-ups 10 Dumbbell Hang Squat Snatch (Right), 55/35 lbs 5 Bar Muscle-ups Comments: Do you track your workouts?
Doug Zakaras
May 30, 2016