Crossfit For Hope WOD!!

This the Crossfit Hope for Cures fundraising WOD. Go to to register and donate!!


“Hope for Cures”

3 Rounds

Power Snatch (75/55)
Box Jump (24″)
Thruster (75/55)
Chest to Bar Pull-up

1 minute at each exerise. 1 minute between rounds. Score is total reps

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