Crossfit For Hope WOD!!

This the Crossfit Hope for Cures fundraising WOD. Go to hope.crossfit.com to register and donate!!

WOD

“Hope for Cures”

3 Rounds

Burpees
Power Snatch (75/55)
Box Jump (24″)
Thruster (75/55)
Chest to Bar Pull-up

1 minute at each exerise. 1 minute between rounds. Score is total reps

Comments

  1. Sarah S. says:

    Great WOD today 9am-ers!

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