This past Thursday’s open WOD video. Way to go all who competed.

A quick video to help you perform more efficient Double-Unders. Keep practicing!

Here is another video progression to help you with your butterfly pullups. Keep practicing!

Congrats to all those who competed this past weekend and also for all the fans who came to support. You all did an amazing job! Here is a little video from the day.

Check out Shannon giving us a great example of some awesome core strength along with some serious pulling power. Your browser does not support the video tag