Something that a lot of trainees don’t realize is that adequate recovery can be as important as your training. It is said that “If you train hard, you need to recover hard.” This is not easy for me to do because I always feel like if I’m not training hard all the time then progress [...]

  A couple people have asked about logging workouts so I figured that since the Crossfit Park City tip of the week was about workout logs that I would post what I do to track my WODs. Yes, I use the computer….I know I’m a nerd, but there is a reason why.  Ever have trouble [...]

    One of the most neglected aspects of health and performance is sleep. When WOD times are getting slower, and you’re feeling tired and rundown most people want to blame either inadequate nutrition, overtraining/under-recovery, work schedules, not stretching/foam rolling enough, etc and never consider the effects that a lack of sleep may have on [...]

Doug asked a question about what “Crossfit with a Strength Bias” is. First let me say that I got this from the Crossfit Journal, this is a huge resource and only costs $25 A YEAR and I suggest that anybody who wants to learn more about Crossfit subscribe to it. You have access to every [...]

Check out this link:  http://www.youtube.com/watch?v=yiRyDkHY9rA This is only a little sample of the types of things that Kyle Maynard does. Check out some other videos of him in the Crossfit Journal. I have read his book "No Excuses" and it is very inspiring. I love his attitude and I think that we all can learn [...]