Gandhi forgot about technique!! “Strength” Yesterday we asked if Alex was stronger now that he can do a muscle up and 2 minutes beforehand he couldn’t. I guess it all depends on how you define strength. Most definitions of strength consist of something along the lines of “a person’s contractile potential (what is the best [...]

Brooks gets the first of many pull-ups to come!! The following post on hand care is courtesty of Crossfit Verve. Ripping your hands is not cool, and doesn’t need to happen. Hand rips can take a while to heel, are painful, annoying and may prevent you from training to you full capacity for a while. [...]

Bring your dirty clothes to Stupid Man Night and we can wash them on Mikes abs!! Woohooo for Stupid Man Night: address is1155 Old Rail Lane *LAST REMINDER!!* This weekend only, the Saturday WOD will be at Trailside Park at 9:00 *Strongman (or woman) Night* Tuesday at 6:30 pm. Need at least 5 people. Email [...]

Busting out the Ring Push-ups! Olympic Lifting- Tuesday Night at 6:30 Recovery (Part 2) This is a continuation of some things you can do to help improve your recovery, relieve soreness and improve performance. In the first part we covered what are probably the most important aspects of recovery and should be dialed in first. [...]

Homer gets his sleep….Do you? MEMORIAL DAY SCHEDULE (Monday) Open gym from 8-10, be sure to be there at a time that will allow you to be done by 10:00 Recovery and Restoration Part 1 (Eric) We often get asked the question: What can I do to recover better? Or, Why am I so sore? [...]

Susie crushing a CF Open WOD! Reminder: Power Hour and O-lift Technqiue Session Monday Night at 6:30 (you get to pick which one yo uwant to do) CrossFit During the Endurance Season? With the outdoor endurance season coming up around here we often get asked the question by those interested in boring themselves to death by [...]

Check out this cool post that Doug wrote up for you guys.  Something that I think we all deal with on some level. Especially for those of us heading up to Regionals this weekend.  Recognizing what your fearful of and identifying why can be a huge help!  Thanks for the great input and write up [...]

Building Community at the Gym, another benefit of being at Crossfit Park City Reminder: Last day to email Eric about the Paleo-ish Challenge, eric@crossfitpc.com The First 10 Minutes  There has been a little talk recently about the first 10 minutes of class and how to utilize it. There are 2 main reasons why we have [...]