Category Archives: Daily WOD
5 Deadlift (315/205)
20 Box Jumps
Overhead Squat (95/65)
Knees to Elbows
Good thing you're taking the day off to celebrate Dave. We will miss you and I'm sure everyone will be thinking of you! Congrats again and have a great 50th!!!
How old were you when you started CrossFit? If it's been a while are you more fit now than you were five years ago? What are some of the benefits you have seen? Spill the beans!
Find your max weight on a thruster… if you want some met con at the end complete the following
Sumo Deadlift High Pull (52/35)
Would you rather have to wear burlap underwear all the time… even in the shower and during wods, OR a diving mask and snorkel all the time…even in the shower and during wods. These are permanent people, so choose wisely!
Every time the clock rolls to another minute you have to complete 3 barbell snatches (115/75)
The clock doesn't stop so keep movin'!
Scale as needed, you can even use a dumbell or pvc for the snatches if you need to… no sandbagging though or you get a "treat" when you return to your bar.
Okay, so this fancy new blog is still a bit tricky for me so bear with us for a bit as we get it going. The idea is to provide you with a better blog where we can get more information up here and do it frequently for you. You can poke around as much as you like but remember… it's not quite there yet. We still have some work to do but we will get it there!
I will also try to link the old blog to this one so you can look back at any other workouts or pics from the past.
AMRAP in 20 min
See if you can't beat your pr from last time, and remember, this one is on the shirt!