A crew from Team CrossFit in LA pays us a visit this weekend! Joe, Jose, Jeremy, and Chris all show up for a 7 am WOD on Saturday. Where were all the rest of you! Great work guys and thanks for coming in!WODAs Many Reps as Possible in 10 minPower Clean 155/105Chest to Bar Pull-upsPost WOD: As many burpees as you can get in 2 min.You have to have 20 reps of each by the end of 10 min but can do whatever exercise you want to increase your reps.Comments: What is worse for you? The cleans or the pull ups? Remember, they are chest to bar!
cspeallerFebruary 10, 2009