Start checking here for the daily workout! Workout of the Day 60 Snatches, 135/95 lbs 60 Clean & Jerks, 135/95 lbs With a partner, complete all 60 reps of snatch and then all 60 reps of clean and jerk. One partner works at a time. Partition reps any way needed.
Congrats on the personal bests today in the front squat! Check them out here: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Workout of the Day Complete as many rounds as possible in 15 mins of: 10 Muscle-ups 15 Thrusters, 155/105 lbs 25 Box Jump Overs, 24/20 in 50 Toes-to-bars 100 Row Calories 200 Double Unders
Doug ZakarasJune 2, 2016
Do you log your results? You can do it now for free on line at: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Follow the instructions in the email you received to sign up for free. If you didn't receive an email, let Doug know and he'll send you an invite. Starting soon, the WOD will only be posted on beyond the whiteboard.... Workout of the Day Front Squat 3-3-3-3-3
Doug ZakarasJune 1, 2016
Find the workout here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Starting soon you'll find the workout of the day posted there and community updates posted here and to the Facebook Page. Workout of the Day 5 Rounds 1 minute dumbbell deadlifts 1 minute push-ups -No rest between rounds, choose your dumbbell weight.
Doug ZakarasMay 31, 2016
We're going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city They also have a great app for your phone to make tracking easy! Workout of the Day: 3 rounds for time of: 10 Dumbbell Hang Squat Snatch (Left), 55/35 lbs 5 Bar Muscle-ups 10 Dumbbell Hang Squat Snatch (Right), 55/35 lbs 5 Bar Muscle-ups Comments: Do you track your workouts?
Doug ZakarasMay 30, 2016
***OPEN GYM 8-10 AM*** Please arrive by 9 am to complete the workout. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Doug ZakarasMay 29, 2016
Squat Party *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD 4 Rounds of Run 800 meters 50 Wall Ball Shots (20/14 lb ball)
ericoconnorMay 26, 2016
Andy makes the L-sits look easy? *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD Thruster 3-3-3-3-3-3-3 Comments: Who cringes each time you see thrusters as part of a workout?
ericoconnorMay 25, 2016