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Daily WOD

Daily WOD

Weekend WOD 6.4.16

Start checking here for the daily workout! Workout of the Day 60 Snatches, 135/95 lbs 60 Clean & Jerks, 135/95 lbs With a partner, complete all 60 reps of snatch and then all 60 reps of clean and jerk. One partner works at a time. Partition reps any way needed.
Doug Zakaras
June 3, 2016
Daily WOD

6.3.16

Congrats on the personal bests today in the front squat! Check them out here: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Workout of the Day Complete as many rounds as possible in 15 mins of: 10 Muscle-ups 15 Thrusters, 155/105 lbs 25 Box Jump Overs, 24/20 in 50 Toes-to-bars 100 Row Calories 200 Double Unders
Doug Zakaras
June 2, 2016
Daily WOD

6.2.16

Do you log your results? You can do it now for free on line at: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Follow the instructions in the email you received to sign up for free. If you didn't receive an email, let Doug know and he'll send you an invite. Starting soon, the WOD will only be posted on beyond the whiteboard.... Workout of the Day Front Squat 3-3-3-3-3
Doug Zakaras
June 1, 2016
Daily WOD

6.1.16

Find the workout here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Starting soon you'll find the workout of the day posted there and community updates posted here and to the Facebook Page.           Workout of the Day 5 Rounds 1 minute dumbbell deadlifts 1 minute push-ups -No rest between rounds, choose your dumbbell weight.
Doug Zakaras
May 31, 2016
Daily WOD

5.31.16

We're going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here:  https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city They also have a great app for your phone to make tracking easy! Workout of the Day: 3 rounds for time of: 10 Dumbbell Hang Squat Snatch (Left), 55/35 lbs 5 Bar Muscle-ups 10 Dumbbell Hang Squat Snatch (Right), 55/35 lbs 5 Bar Muscle-ups Comments: Do you track your workouts?
Doug Zakaras
May 30, 2016
Daily WOD

Memorial Day

***OPEN GYM 8-10 AM*** Please arrive by 9 am to complete the workout.   "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Doug Zakaras
May 29, 2016
Daily WOD

WEEKEND WOD

WOD "Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135/95-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate
ericoconnor
May 27, 2016
Daily WOD

5.27.16 WOD

Squat Party *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD 4 Rounds of Run 800 meters 50 Wall Ball Shots (20/14 lb ball)  
ericoconnor
May 26, 2016
Daily WOD

5.26.16 WOD

Andy makes the L-sits look easy? *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD Thruster 3-3-3-3-3-3-3 Comments: Who cringes each time you see thrusters as part of a workout?
ericoconnor
May 25, 2016