The crew after the last open WOD WOD 15-12-9-6-3 Power Snatch (95/65) Burpee Comments: Best music genere?

Caitlin and Sami attended the Crossfit Level 1 Seminar at our gym this past weekend!! There is another one in June and I believe there are still a few spots available if you are interested Those that are interested in the Softball team email Jeff: jeff@vegasgroupent.com WOD AMRAP 20 Mins Trail Run, With remaining time: [...]

The Oldtown Location is Up and Running!! The class times are there as it is here……both locations are open to you!! WOD 5 Rounds of: 10 Hang Power Cleans (155/105) 20 Push-ups Comments:  What are you most looking forward to do this summer?

Come check out the new location!!! We are right across from White Pine Touring and next to Align Spa.  Heads up that parking could be a bit tricky at this location.  You may have to park in the larger parking lot by Einsteins, etc and take a short walk up if its crowded. NO CLASS [...]

Jeff is in the middle of the pack with at the xterra west championships.  Apparently, his guns are too big for the regular tri wet suits.  He can thank CrossFit for that. WOD Complete the following tasks in any order and rest as needed between exercises OR go straight through for time. 1. Run 800 [...]

This is what’s going to be out the front door of the Old Town location… not too shabby. WOD 7 Rounds 7 Thrusters (135/95) 7 Burpees Comments:  What is the best brand flip flop?

Mary has made some huge gains in the past 6 months or so.  Not the same girl that walked in the doors, and not afraid to get after some back squats. WOD 7 sets, rest as needed between each complex -Snatch Deadlift -Snatch High Pull -Power Snatch Comments:  Olympic lifting shoes or not?

They gym in Old Town is coming along! NOTE:  There will be NO CLASS this weekend at the Junction due to a CrossFit Level 1 Seminar.  We will however be having a huge welcoming party/wod to all of you at the new gym in town.  Weather permitting we will make use of the rail trail [...]

Airport food, gotta make due. WOD AMRAP 20 min Run 400 meters 20 Push Press (95/65) Comments: Chicago or New York?

Erinn making sure every rep counts during the last Open workout WOD 1) Row 1k 2) Accumulate 60 seconds of an L-sit Hold – this can be done before or after the row Comments:  If you could live anywhere in the world, where would you live?