Barbells for Boobs is today!! Try to register here: http://www.barbellsforboobs.com Just go to that site and search for Crossfit Park City. If you haven’t registered you can still come to class. We will be running the classes in heats, so if you need to leave early then just ask to be in the first heat. CLASSES [...]
Mmmm… Heavy cream in the coffee 5 Rounds 30 double unders 15 medball cleans Comments: Which event has the more entertaining crowd, The Arnold or the UFC expo?
BARBELLS FOR BOOBS ON MONDAY!! BE SURE TO SIGN-UP A REMINDER THAT MONDAY’S SCHEDULE IS GOING TO BE 6:00/9:00/5:00 CLASSES ONLY!! WOD 4 Rounds 8 Burpees 12 Toes to Bar 16 Push Press (95/65) 32 Squats Comments: Is the Air Squat easy?
CrossFit Park City day care MONDAY 10.10.11 BARBELLS FOR BOOBS!!! CLASS WILL ONLY BE HELD AT 6 am, 9 am, and 5 pm -get in to one of the classes and support a great cause and cheer on your buddies WOD 5 Rounds 7 Squat Clean (155/105) 14 Swings (53/35) SWEATSHIRT AND BEANIE ORDER!!! -Ok, [...]
The receiving position for Mike’s clean is strikingly similar to my receiving position in the snatch… interesting WOD Overhead Squat 3-3-3-3-3 Post: The “man” test, or woman… -hold an abmat between your chest and a pull up bar at the top of the pull up position for as long as possible Comments: If you could [...]
Some of the ladies from the gym going for a LONG hike at Silver Lake Check out this very cool write up that Ronna wrote for us. She is a psychologist and works with some interesting people and this is a great perspective on the CrossFit side of things for all us. I know I [...]
The Crew!!! Work some gymnastic SKILLZZZ! -skin the cat -rope climb -handstand push up (rings if you feel frisky) – muscle up (bar to change it up) -pistol Make sure you hit up at least 3 of these to work on. At any point you have to hit 50 cal on the airdyne for time. [...]
Fall is here, but not for long though!! *For the people that contacted Eric about the Paleo Challenge: Info will be sent out to you early this coming week with the details and then you can decide if you want to do it for sure WOD Run 400 meters 30 Wall Ball Shots 20 Toes [...]
The 2012 Crossfit Games Season is rapidly approaching!! Here’s a link for more info: http://games.crossfit.com/features/get-ready-2012 *Don’t forget to email Eric by Saturday if you want more info on the Paleo-ish Challenge!!* WOD 10-8-6-4-2 Rep Rounds of: Power Clean (205/135) Weighted Pull-up (45/35)- DB is Rx’d not a weight vest Comments: What new task do you [...]
Addy sent this pic from CF Praha over in Europe Don’t forget about registering for Barbells for Boobs. Check the previous days post for the info For those interested in the Paleo-ish Challenge shoot Eric an email by Saturday or you will not be included!! WOD (Got this simple one from a buddy and thought [...]