Mike at Regionals! You guys all worked hard and should be proud of yourselves. Also, the support we had from the Crossfit Park City crew both at regionals and from afar was amazing and greatly appreciated! You can go to games.crossfit.com and see a bunch of the info and videos *REMINDER- No class at 8:30 [...]
Little leap of faith WOD “Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Comments: Best custom bike brand?
Boomer hitting up some knees to elbows. NO 8:30 OR 9:30 AM CLASSES WOD 10 Thrusters (135/95) 50 DU 8 Thrusters 40 DU 6 Thrusters 30 DU 4 Thrusters 20 DU 2 Thrusters 10 DU Comments: Best set of headphones for flying?
The ladies showing us how it’s done with the overhead squat in the old gym. OLD TOWN LOCATION: Will be closed till Tuesday… feel free to come to the junction! NO 8:30 OR 9:30 AM CLASSES WOD 7 Rounds 5 Deadlift (295/205) 10 Box Jump (24/20) Comments: What is the best “big box” bike brand?
Spencer finding creative ways to stretch out your shoulders! SCHEDULE UPDATE: The end of this week as well as next Monday we will do our best to cover classes. All but one of our regular trainers will be out of town and it’s most likely that the 8:30 and 9:30 am classes will be cancelled. [...]
Nicole Carroll, one of the original CrossFit athletes shows us how an overhead squat is done. WOD Overhead Squat 3-3-3-3-3 Post: 3 Rounds not for time 10 GHD Sit-ups to Parallel Comments: What is the longest distance you have ever run and the heaviest weight you have ever lifted? Bragging is allowed…
A marathon in a bomb suit! Now that’s a challenge. One of Roanne’s friends took it on… impressive. WOD 5 Rounds 6 One Arm DB Snatch 6 Burpee Box Jumps Comments: Do you think an elite marathon runner could run 26.2 miles in a bomb suit that weighs 65 lbs and finish it?
Addy in action! WOD Tabata Intervals, do 8 rounds of 20 seconds of work followed by 10 seconds of rest of one movement, then move to the next exercise. Score is total number of reps Swing (53/35) Box Jump Toes to Bar Row (calories)
Classes at the Oldtown Location are going strong!! WOD 50 Back Squats (135/95) 40 Pull-ups 30 Shoulder to Overhead (135/95) Comments: Is golf a sport? Are golfers athletes?
Chris wasn’t able to be in the pic posted yesterday because he was sick, so here is a pic of him to make up for it!! WOD Front Squat 3-12-3-12-3-12 Comments: Do you listen to your spouse’s suggestions?