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WEEKEND WOD

Eric teaches Shannon how to stretch!! **Email Shannon (shannon@primalpeak.com) by Monday if interested in the Nutrition Challenge. The Q and A is Monday** WOD Run 400 meters 20 Hang Power Snatches (115/85) 20 Chest to Bar Pull-ups Run 800 Meters 20 Chest to Bar Pull-ups 20 Hang Power Snatches Run 400 Meters Comments: What's more beneficial: Stretching or Foam Rolling?
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February 1, 2013