Jody flies high!! WOD 250 Meter Row Sprint 500 Meter Row Sprint 1000 Meter Row Sprint (rest approximately 2-3 minutes between sprints) Comments:  Favorite line from a movie?

The largest mural ever was completed Thursday, as part of the seventh annual Guinness World Records Day. British artists ’3D Joe & Max,’ were the winners with their incredible 3D street mural that measures 9,601 square feet. “The massive optical illusion depicts a waterfall cascading into a deep gorge, making it look as though the [...]

Scott fights for a solid overhead postion while hammering away at the jerks! WOD “I Love My Bumper Plate” 5 Rounds: 15 Push-ups with your feet raised on bumper plate (thighs are not allowed to hit the ground) 50 Feet of: Lunge Lunge Squat Squat bear hugging your bumper plate 20 Ground to Overhead with [...]

A pic from last weeks Competitors Course. Thanks again for you understanding with the adjusted gym schedule last week WOD 7 Rounds of: 7 Push Jerks (135/95) 7 Burpees 7 Chest to Bar Pull-ups Comments: Best Steak?

DRESS WARM!! WOD 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Shoulder to Overhead (75/55) 150 Double Unders Comments: Are we crazy by having you run in the cold?

What has the fitness community come to when you need to wear this?! Get your butt below parallel! WOD AMRAP 12 min 3 Wall Walk 7 Deadlift (185/135) 10 Toes to Bar Comments: If you could program any workout for your strengths what would it be?

Beef up that neck!   What if I made you do this exercise in your WOD’s? REMINDER:  AFTERNOON classes only WOD 3 Rounds 15 Hang Power Cleans (135/95) 15 Burpees Comments:  What did you do for a workout the past two days the gym was closed?

Sorry again for the cancelled class.  Here is a wod you can hit up at home! Run 1 mile Tabata Sit ups Run 1 mile

Sorry gang. Our dry run got bumped up and class is cancelled today, tomorrow, and Thursday morning. Here is a wod for you to hit up at home 100 perfect push ups Every time you have to break to drop a knee or rest for more than 2 sec at the top you have to [...]

Hey gang.  Sorry for the big inconvenience but we have had a change in our schedule with the dry run we will be hosting this week.  Here is the NEW SCHEDULE this week! NO CLASS ALL TUESDAY NO CLASS ALL WEDNESDAY AFTERNOON CLASSES ONLY THURSDAY We will be posting WOD’s on the blog you can [...]