Miss this? Do you think it’s going to be this green this summer? REMINDER: This Thursday there will be NO afternoon classes. We will be running the OPEN WOD from 4:30-6:30 pm. WOD “Jackie” Row 1000 meters 50 Thrusters (45) 30 Pull ups Comments: If you could win the Olympics in any sport what would [...]
Ladies and Gentleman…. your trainer of the decade… Doug Z. Look at that stache!!! WOD AMRAP 7 min 7 Pull ups 14 Box Jumps (20″) Rest 3 min AMRAP 7 min 7 Burpees 14 Swings (53/35) Comments: We need a vote! Who thinks Doug should keep the well earned stache and who thinks it needs [...]
Heading out for the run… even in the cold! Way to go crew! SCHEDULE REMINDER: Morning Classes ONLY. NO afternoon classes due to the holiday. WOD 5 x 5 Squat Clean to Overhead (185/135) -rest 30 sec between sets- Post: complete in any order and NOT for time -20 K2E – Accumulate 1 min in [...]
WOD AMRAP 15 minutes 150 Double Unders, With remaining time, Do max rounds of 5 chest to bar pullups 10 Push Press (95/65) 15 Sit ups
Kerry gets above the bar! ****MONDAY CLASSES will be MORNING CLASSES ONLY due to the Holiday**** ****IF YOU ARE COMPETING IN THE OPEN, EMAIL ERIC@CROSSFITPC.COM . THIS WILL BE IMPORTANT FOR HEAT SCHEDULES, INFO, ETC!!. ALSO IF YOU ARE INTERESTED IN JUDGING THE OPEN WODS EMAIL ERIC AS WELL!!**** The next 5 Thursday afternoons will [...]
That’s Bob Harper from the “Biggest Loser” attending a Crossfit Level 1 Seminar to learn more about our methods!! Crossfit is definately growing and is being more widely accepted Note: If you are competing in the Open, email eric@crossfitpc.com , so we can keep you up to date with the latest info, etc WOD 30 [...]
Katie teaches Naomi some Ice Skating!! Did you know that Katie was highly ranked nationally as a figure skater when she competed!?!? WOD 3 Rounds of: 20 Back Squats 20 Toes to Bar or Toes to Rings (your choice) 20 Wall Ball Comments: What is your favorite winter sport?
How do you look at your groceries? WOD “Valentines Day Massacre” Thruster Build to Heaviest Weight for 3 Reps in 10 mins Post: Death By Burpee (increase by 2′s) Comments: Is Valentines Day cool or cheesy?
Myla Grace Spealler has arrived!! 6 lbs 15 oz of pure sweetness. Congrats guys, we love ya!! WOD AMRAP 15 minutes 3 Hang Power Snatches (135/95) then, 2 rounds of: 3 Pull-ups 6 Push-ups 9 Box Jumps (20″) Comments: Give some love to the new addition to the Spealler clan!!
Do you think you could do an entire workout without using chalk? WOD AMRAP 2o min 10 Box Jumps (20″) 10 Pull-ups 10 Push-ups Run 200 meters Comments: Well, could you?