One of the few places a long flight for work is worth taking. WOD 4 Rounds Run 400 meters Rest 1 min 3 Rope Climbs Rest 1 min Comments: It’s not much of a “shoulder” season this year, but where is the best place to go when it’s mud season here at home?
Have you been to the new gun range in town? WOD Take 15 min to find your heaviest split jerk Then… AMRAP 5 min 7 Shoulder to Overhead (135/95) 12 pull ups Comments: Do you think having the ability to shoot a gun is something someone should have?
The ice bath! Always good to have a friend around to keep your mind off the chill! WOD “Nasty Girls” 3 Rounds 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Comments: If you could sleep in ANY conditions what would it be?
WOD 5 Rounds Run 200 meters 15 overhead squats (95/65) 20 box jump (24/20) Comments: Have you set a new pr since you have used the fancy new water cooler?
WOD 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) Do 15 Air Squats after each round
Bryan locks it out overhead WOD Row 1k Run 1k Comments: What’s going to be the best part of this workout?
Speal grinds it out on Regional WOD #2 ***We will be having an Open House at the OldTown Location on Wednesday, May 30. Times will be at 7:00 am, 9:30 am, and 5:30 pm. Those of you the have friends that live in-town let them know!!*** WOD 10 Wall Walks then 3 Rounds of: 20 [...]
Shannon Gets After a Clean at Regionals! WOD 7 Heavy Sets of: Hang Power Clean to Hang Squat Clean (you can drop the weight between reps) Post WOD Challenge- 1 Set of a Max Rep Bench Press (135/95) Comments: Which “Rocky” movie was the best? Don’t act like you haven’t seen them all
Starting Mid-May we will be increasing our prices $10/month for all sign up options. The new rates will be as follows 3 Months Unlimited: $195/month 3 Months 3 days/week: $180/month 6 Months Unlimited: $180/month 1 Year Unlimited: $160/month Some of the responses on our survey asked why we would increase our prices. If you have [...]
I saw a bunch of these guys around Boulder today and thought: organic, grass-fed, and delicious! Yes, I have a one-track mind **We are back to the normal class schedule now at both locations** WOD AMRAP 20 minutes Run 400 meters 10 Push Jerks (135/95) 12 Pistol Squats Comments: What is the best ice cream [...]