Don’t know what this is but it must make your posterior chain stronger.  It’s your warm up for tomorrow

WOD

5-3-1-5-3-1

Back Squat

Comments:  New tees are in!  Swing by the desk and pick yours up!

8 Responses

1. Mark says:

   July 26, 2010 at 9:25 pm

   Gotta be stromg to wear shorts like that.

   The picture is a fake. Unless the the strongman’s left foot is riveted to the floor, in the real world they are tipping over.
2. db says:

   July 27, 2010 at 6:31 am

   Boomer and Nat,

   Thanks for having everyone over last night and hosting the party for the Boyz. Appreciate it and look forward to next years.
3. Ron R says:

   July 27, 2010 at 7:32 am

   Thanks to Boomer and Nat! Great Fun! We need to all get together more often.
4. Nat says:

   July 27, 2010 at 10:55 am

   I have to say…that was the easiest after-party-clean-up for having 50+ people at the house! Wow! Good job everyone for coming, bringing lots of chow, and hardly leaving a trace Hope all of you enjoyed it as much as we did!
5. Eric O says:

   July 27, 2010 at 12:10 pm

   That was a blast last night, thanks again Nat and Boomer for hosting and for everyone showing up!!
6. RussB says:

   July 27, 2010 at 1:42 pm

   So many good people in one place. So much good food in one place. Glad to celebrate Chris and Eric’s Games performance. Seriously must be a special common bond to get people together in such excellent fashion. Tks Boomer and Nat! I’m with Ron, when do we do it again?
7. Clay says:

   July 27, 2010 at 1:51 pm

   Thanks Boomer and Nat for having us over. The Weldon Clan takes up alot of room. We had a great time with everybody. Thanks for hosting the shindig.
8. Christy manilla says:

   July 27, 2010 at 4:23 pm

   THANKS FOR A GREAT NIGHT AND GREAT FOOD!!! AGAIN,CONGRATS CHRIS&ERIC!!!!! CHRISTY