CrossfitPC WOD's
7.23.10 WOD
Russ and Greg getting their row on
WOD
Snatch Pull
3-3-3
Muscle Snatch
3-3-3
Post:
AMRAP 7 min
7 Wall Ball
7 Push-ups (feet on med ball)
7 Sit ups (with med ball overhead)
Comments: Who is coming to the BBQ at Nat and Boomers on Monday night? We need a head count so we have enough meat people! Otherwise you go hungry and I eat it all!
This entry was posted on Thursday, July 22nd, 2010 at 7:15 pm
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Steph, Naomi and I will be coming on Monday. Steph will sign-up for something to bring when she stops by the gym tomorrow. Looking forward to it!
Dad and I are coming. I’ll bring macaroni salad and Mrs. Fields cookies. Looking forward to it.
Mary and Jason will be there!
Very cool! We can’t wait – Boom and I are so excited to have everyone over!! Gonna be fun! Please keep the RSVPs coming and we’ll keep counting! Thanks everyone! We’re way overdue for this celebration of our AWESOME group and trainers!!!
Oh Yeah…PLEASE bring chairs too! We have bean bag toss for the yard, and if anyone has any yard games bring em! Gonna be fun! So far we are counting 40+ peeps! Cool!
We want to come, but my mom comes into town that day. I am waiting to find out what time I have to be at the airport. I will keep you posted.
Linda, H and I.
Claire and Mark are in.
The whole Weldon crew will be there… Along with iced tea and chips!
in like flynn!
I will be coming. Thanks!
Mike and Annaka Egan are game!
Siri and I are coming, and were bringing the World Championship Bean Bag Game Belt with us. Take it if you can!
I’m in, along with my wife. I’m out of town til Sunday. What do you need me to bring? Ron
Amber O-doggy dog and I are in. Amber will sign up for something. We have a set of baggo boards too, Nat let us know if you would like us to bring a second set.
Sarah and I will be there with little Roo. Awe yeah, BBQ!
Ron, I assigned you lettuce (for about 40 burgers) and one more package of sliced cheese to supplement Keith’s. Please confirm you read this so we know this is covered.
Reminder for all BBQ attendees: We’ll have a couple of tubs of ice if you want to bring beers or wine to drink….
Mike, doesn’t hurt to bring an extra set…who knows…we might have a tournament brewing here!
Melissa and I are in (plus Grace, Hanna, and Paul). Sorry for the late RSVP, fortunate work cancellation. Planning to bring dessert, let us know if u need anything else.