CrossfitPC WOD's
7.21.10 WOD
Heat 4 of the first night at the Games. First time the competition has been under the lights.
WOD
“Death by Clean and Jerk”
1 Clean and Jerk the 1st min, 2 the second, 3 the third, and so on till you can’t reach that rep range
(135/95)
Comments: What is your favorite tshirt of all time, and do you still have it? Think long and hard, so many to choose from.
This entry was posted on Tuesday, July 20th, 2010 at 8:16 pm
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Favorite t-shirt either the SUPER SWIM done back in PA or Park City Marathon done here…all memorable. Also, Julie and her kids hand painted a shirt “Go Nana” when I ran in the SLC Race for the Cure after hitting the 5 year mark post breast cancer. Still have them all.
I have this old navy blue Intel shirt I got when i volunteered for Habitat for Humanity. I’m pretty sure it has holes in the armpits, but I just can’t seem to give it up, its too comfy!
PS: PC crew please feel free to write a little diddy on the posters posted in the gym for our kick ass trainers!
http://media.crossfit.com/cf-video/Games2010_AF_GamesHighlight.mov
my dads sammy fraternity t shirt… its paper thin, colorless and ripped all over, but i cant get rid of it