Here is another video progression to help you with your butterfly pullups. Keep practicing!

4 Responses

1. Sara Terry says:

   February 10, 2011 at 7:41 am

   Thanks for that video Chris, very cool. I practice them and can do up to 6-7 but this is great for clients progression.
2. Sara Terry says:

   February 10, 2011 at 12:11 pm

   I tried the band this morning for the butterflies and that was really cool. I was amazed at how that little tension from the band helped do the butterfly movement. I also did it for a kip and it helped with that movement too. Seriously cool technique Chris, thanks for sharing.
3. Paul B says:

   February 10, 2011 at 6:54 pm

   Awesome Chris, thanks you!
4. Alex says:

   February 14, 2011 at 8:11 am

   Hugely useful Chris, thanks!