Blog
2.6.11 WOD
Karen, Sherman, Christina, and Holly hanging around after class
WOD
5 Rounds of the following complex:
-each rep is a squat clean
high hang, hang, full, push press
high hang, hang, full, push jerk
high hang, hang, full, split jerk
-Yes, that’s one complex, and you can’t put the bar down for the duration of the complex
Rest as needed between rounds
Comments: How often do you look at the blog and have no idea what the workout is?
This entry was posted on Sunday, February 5th, 2012 at 8:43 pm
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Every. Single. Evening.
This is one of those sneaky, nasty wods. 5 rounds of a complex, each complex has 9 squat cleans and 3 overheads? Ouch…
How ’bout them Giants?
Today is one of those times. Glad one of you will be there to demo this.
How special both addicots answering the blog within minutes of each other!…… Do u think they discuss other life issues like they folloe the blog?/??????
BTW….. I agree w Addy this will likely suck the life out of us all!!!!!!
Ha ha. I’m with Brooks!
Glsd we will have someone to demo this for us…high hang…hang…lots of “hanging” Whatever this all means, (I THINK I may have figured it out) I’m sure it will be ridiculously hard. Who is programming this week, Eric or Chris? I think I may be able to guess that one also.
Oops…Glad, not glsd.
Please someone explain this I’m sooooo lost
Zack,
Keep it simple… one round is the following
high hang squat clean, hang squat clean, full squat clean, push press, high hang squat clean, hang squat clean, full squat clean, push jerk, high hang squat clean, hang squat clean, full squat clean, split jerk
you’ll do 5 rounds and rest as needed between rounds, treat it like a heavy day.
Positions:
High Hang- the bottom of your pockets on your pants
Hang- your knees
Full- weights to floor
Have fun!
Great WOD today = fun stuff and challenging! Thanks Guys!
Thanks Speal appreciate it man. WOD was absolutely dreadful though definitely need to work on my hang cleans
Had no idea what I was walking into this am but thanks Chris for pushing me!!!
I used to never look cause I would have nightmares, but now I look to stay in the loop and read all the funny posts.