Blog
2.3.12 WOD
Chris R smashed the rows!!
If you want to compete in the Crossfit Open: Go to the Crossfit Games website and register. Be sure to sign-up for our team!! Everyone from the gym is welcome to compete, whether it’s just for fun, to challenge yourself or to qualify for regionals!!
WOD
(The most votes from the other day were Overhead Squats and Rope Climbs, so here you go)
200 Double Unders
40 Overhead Squats (135/95)
8 Rope Climbs
Comments: Do you wish you would have voted for the exercises now??
This entry was posted on Thursday, February 2nd, 2012 at 8:38 pm
You can follow any responses to this entry through the RSS 2.0 feed.
Right now I’m most concerned with what’s going on in the background if the above picture. Can someone help me out here please?
Eric, is it too late to vote for LIGHTER overhead squats?
Jules–there is nothing untoward going on in the background. Doug is just unbuttoning his shirt for Mark and me…same as always.
Oh, and PROPS to Chris. Dude…that was a such a huge effort on the 1000. You are a strong, strong man!!
Um addy-you look like you want to tackle Doug. Mark seems rather subdued. Don’t pull him in on your desire to see Doug’s chest.
Chris=BEAST MODE!!!! Way to crush it brother. Awesome to see the top time coming out of the 4:30 class. You made us proud.
Way to go, Chris! Miss you in the 5:30 or 6 AM classes…you’re rowing so fast the picture is blurry!
Yes indeed I wish I had voted:( Yikes!
Todays rope climbs were fun!