Kerry gets above the bar!

****MONDAY CLASSES will be MORNING CLASSES ONLY due to the Holiday****

****IF YOU ARE COMPETING IN THE OPEN, EMAIL ERIC@CROSSFITPC.COM . THIS WILL BE IMPORTANT FOR HEAT SCHEDULES, INFO, ETC!!. ALSO IF YOU ARE INTERESTED IN JUDGING THE OPEN WODS EMAIL ERIC AS WELL!!****

The next 5 Thursday afternoons will be for running the CF Open competition WOD only. So there will not be normal afternoon classes on those days. If you want to hit up a WOD during that time, sign up for the Open!!

WOD

12 Power Cleans (205/135)

Run 400 Meters

9 Power Cleans

Run 400 Meters

6 Power Cleans

Run 400 Meters

Comments: Will you be at the first Open WOD next week?

3 Responses

1. Mom says:

   February 16, 2012 at 8:40 pm

   I’ll be there. So will Dave. We’re both competing in the “old geezer” division. Thanks for all you do for us!
2. Traci Carrion says:

   February 17, 2012 at 8:28 am

   Good job Kerry!
3. Kim says:

   February 17, 2012 at 2:00 pm

   I’m planning on being there!