Scott fights for a solid overhead postion while hammering away at the jerks!

WOD

“I Love My Bumper Plate”

5 Rounds:

15 Push-ups with your feet raised on bumper plate (thighs are not allowed to hit the ground)

50 Feet of: Lunge Lunge Squat Squat bear hugging your bumper plate

20 Ground to Overhead with Bumper Plate

Rx’d Plate is (45/35 for all movements)

Comments: Name an exercise you’d like to see this week in a WOD….if you comment it might happen!!!!

20 Responses

1. Addy says:

   January 30, 2012 at 8:09 pm

   I would like to see the mainsite WOD from last week with the high rep, low weight back squats and rope climbs. Looked zesty!!

   This looks like a fun one…quite creative.
2. senta says:

   January 30, 2012 at 9:26 pm

   I’m with Addy, have yet to climb on the new ropes!
3. Chris Bova says:

   January 30, 2012 at 9:27 pm

   Man Makers!
4. Antonio Reyes says:

   January 30, 2012 at 9:46 pm

   I would like to see Med-ball cleans, it’s been a while. The main site hasn’t put a WOD up with Med-Ball cleans in a while, & at the CrossFit certifications that’s one of the main movements they focus on. Med-Ball cleans for sure
   I hope y’all don’t mind me commenting; my members & I trust/love-hate your coaches programming/WODs.
5. Nat says:

   January 30, 2012 at 9:53 pm

   Eric….G.I. Jane!!!
6. Erinn Lynch says:

   January 31, 2012 at 5:13 am

   Overhead Squats
7. Mark says:

   January 31, 2012 at 6:04 am

   Snatches
8. kathy says:

   January 31, 2012 at 7:04 am

   How about Zumba or using the shake weight? I hear you can really get results from these. I’ll even carbo load before the workout,
9. Ronna says:

   January 31, 2012 at 7:38 am

   I agree with Erinn, OHS.
10. Mom says:

    January 31, 2012 at 8:26 am

    “Love my Bumper Plate” was fun! It was definitely challenging, as all workouts are…but it added some variety! Thanks.
11. Mike Lynch says:

    January 31, 2012 at 8:42 am

    Muscle ups
12. Mike Lynch says:

    January 31, 2012 at 8:47 am

    6 a.m.ers had a great jawing session this morning! Great times with some great people!!
13. Jody says:

    January 31, 2012 at 10:51 am

    Oh all right…. Overhead squats…..!
14. Addy says:

    January 31, 2012 at 12:03 pm

    I like Jody’s comments on FB–With Crossfit, you still win, even if you’re last! And, if you’re Michael Lynch, you are featured on the main site even when you fail repeatedly!!!
15. Mike Lynch says:

    January 31, 2012 at 1:57 pm

    For those of us fortunate to see Steve’s first and last appearance on the main site we all know why it was the last……can you say burpees?
16. Addy says:

    January 31, 2012 at 2:14 pm

    NICE, Michael! Was wondering if/when you’d fire back.

    “Wow…look at THOSE burpees!!!”
17. Kerry says:

    January 31, 2012 at 3:11 pm

    Let’s do some rope climbs.
18. Burpee Police says:

    January 31, 2012 at 7:36 pm

    In case anyone is wondering what Mike is referring to:

    http://media.crossfit.com/cf-video/CrossFitGames09_EricOconnorDL-DUQualifier.mov
19. Mike Lynch says:

    January 31, 2012 at 8:53 pm

    Thanks for the link, BurpeePolice. As I re-watch that video, once more I’m blown away. Steve’s movements are a symphony of polished intensity and raw, unadulterated power. So glad to have him as my Crossfit motivator. He sets a standard so high that I know I can never reach, but that always motivates me to work that much harder.
20. Mike Lynch - The REAL One says:

    January 31, 2012 at 10:17 pm

    Although I agree without he above post, I must say foul play. That was not me.