Ahhh the rest position. You know it’s spicy when your hands go to your knees. OPEN UPDATE: The Open will Start February 22nd and the workouts will be announced each Wednesday evening. The ruling states that you will have to submit your scores by Sunday night. Because of Eric and my schedule with traveling most [...]
Steph gets ready to take some weight overhead. WOD AMRAP 12 min 7 Thrusters (95/65) 7 SDLHP (95/65) 7 Burpees Comments: Are you going to compete in the “Open”?
Karen, Sherman, Christina, and Holly hanging around after class WOD 5 Rounds of the following complex: -each rep is a squat clean high hang, hang, full, push press high hang, hang, full, push jerk high hang, hang, full, split jerk -Yes, that’s one complex, and you can’t put the bar down for the duration of [...]
The Games Season is Quickly Approaching!! Who’s in? WOD Build to Heaviest Weight in 7 minutes of: Press x 3 Reps (bar starts from the floor) then, “GI Jane” 100 Burpee Pull-ups for Time Comments: Who’s going to win the Super Bowl?
Chris R smashed the rows!! If you want to compete in the Crossfit Open: Go to the Crossfit Games website and register. Be sure to sign-up for our team!! Everyone from the gym is welcome to compete, whether it’s just for fun, to challenge yourself or to qualify for regionals!! WOD (The most votes from [...]
Jody flies high!! WOD 250 Meter Row Sprint 500 Meter Row Sprint 1000 Meter Row Sprint (rest approximately 2-3 minutes between sprints) Comments: Favorite line from a movie?
The largest mural ever was completed Thursday, as part of the seventh annual Guinness World Records Day. British artists ’3D Joe & Max,’ were the winners with their incredible 3D street mural that measures 9,601 square feet. “The massive optical illusion depicts a waterfall cascading into a deep gorge, making it look as though the [...]
Scott fights for a solid overhead postion while hammering away at the jerks! WOD “I Love My Bumper Plate” 5 Rounds: 15 Push-ups with your feet raised on bumper plate (thighs are not allowed to hit the ground) 50 Feet of: Lunge Lunge Squat Squat bear hugging your bumper plate 20 Ground to Overhead with [...]
A pic from last weeks Competitors Course. Thanks again for you understanding with the adjusted gym schedule last week WOD 7 Rounds of: 7 Push Jerks (135/95) 7 Burpees 7 Chest to Bar Pull-ups Comments: Best Steak?
DRESS WARM!! WOD 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Shoulder to Overhead (75/55) 150 Double Unders Comments: Are we crazy by having you run in the cold?