All Posts By

ericoconnor

Daily WOD

WEEKEND WOD

WOD "Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135/95-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate
ericoconnor
May 27, 2016
Daily WOD

5.27.16 WOD

Squat Party *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD 4 Rounds of Run 800 meters 50 Wall Ball Shots (20/14 lb ball)  
ericoconnor
May 26, 2016
Daily WOD

5.26.16 WOD

Andy makes the L-sits look easy? *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD Thruster 3-3-3-3-3-3-3 Comments: Who cringes each time you see thrusters as part of a workout?
ericoconnor
May 25, 2016
Daily WOD

5.25.16 WOD

Jody gets ready for a big jump *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout "Murph". Please be there and start the workout by 9:00 so that we can end at 10. WOD Row 1k 20 Hang Power Cleans (155/105) 20 Push Jerks (155/105) 10 Hang Power Clean and Jerks (155/105)
ericoconnor
May 24, 2016
Daily WOD

5.24.16 WOD

Anna hits up one of last weeks workouts with some Baby Thrusters! WOD AMRAP 10 Minutes: 100-meter walking lunge with 45/35 lb. plate overhead 50 Abmat sit-ups  
ericoconnor
May 23, 2016
Daily WOD

WEEKEND WOD

WEEKEND WOD Tabata Push Press (75/55) Tabata Sit-up Tabata Sumo Deadlift High Pull (75/55) Tabata Push-up *Do all 8 rounds of 20 seconds of work followed by 10 seconds of rest of one movement before moving to this next movement. There is no extra rest between exercises
ericoconnor
May 6, 2016
Daily WOD

5.6.16 WOD

Molly hits a rock solid jerk *Kalynn is lifting at USAW Nationals at the Salt Palace at 8 pm if anyone is interested in checking it out. Good luck Kalynn! WOD Snatch 3-3-3-3-3
ericoconnor
May 5, 2016
Daily WOD

5.5.16 WOD

You must go here if you are ever in Austin, TX! Here are some links for meal trains for Kara/Andy and Teddy: Kara and Andy- https://www.mealtrain.com/trains/2grv08 Teddy- https://www.mealtrain.com/trains/dl0r4l WOD 3 Rounds 10 DB Snatch, left arm 10 DB Overhead Squat, left arm 10 L Pull-ups 10 DB Snatch, right arm 10 DB Overhead Squat, right arm 10 L Pull-ups *55/35 lb DB is rx'd
ericoconnor
May 4, 2016
Daily WOD

5.4.16 WOD

The recovery position WOD Trail Run: 20 Minutes up Run back *This seems boring....and it might be. However, this it is still a component of fitness and needs to be done, so might as well do it after a solid warm-up and with some friends! Bring your head lamps 5:15 am class!!
ericoconnor
May 3, 2016