CrossFit Moses (Eric), delivers the 11th commandment.
THOU SHALL SQUAT!
NO 5:30PM CLASS TONIGHT, COME CHEER ON THE OPEN WOD!
Dress like your favorite CrossFit Athlete, or wear your custom made Games Shirt.
Workout of the Day
Dumbbell Bulgarian Split Squat
2 sets of 10 per leg
Post your scores to the Whiteboard.
Skill: Squat therapy
Comments: If Eric looks like Moses, who do Chris and Doug look like?