All Posts By

Doug Zakaras

Daily WOD

3.27.14

CrossFit Moses (Eric), delivers the 11th commandment. THOU SHALL SQUAT! SCHEDULE CHANGE: NO 5:30PM CLASS TONIGHT, COME CHEER ON THE OPEN WOD! Dress like your favorite CrossFit Athlete, or wear your custom made Games Shirt. Workout of the Day Back Squat 3-3-3-3-3 Post: Dumbbell Bulgarian Split Squat 2 sets of 10 per leg Post your scores to the Whiteboard. Elements WOD: Back Squat 3-3-3 Skill: Squat therapy Comments: If Eric looks like Moses, who do Chris and Doug look like?
Doug Zakaras
March 26, 2014
Daily WOD

3.26.14

Chad Vaughn doing some overhead squatting. Give it a shot with a PVC! Workout of the Day 20 Hang Power Cleans (185/135) 30 Handstand Pushups 40 Box Jumps (24/20) 50 Thruster (75/55) Post your scores to the Whiteboard. Comments: Who is more likely to be able to overhead squat like this? Eric or Shannon?
Doug Zakaras
March 25, 2014
Daily WOD

3.25.14

Nat getting her box jump on! Workout of the Day 5 Rounds 200m Row 200m Run Rest 2 mintues between efforts. Post your scores to the Whiteboard. Elements Workout of the Day 4 Rounds Run 400m 20 Squats Comments: Will there be burpees in the last Open workout?
Doug Zakaras
March 24, 2014
Daily WOD

3.24.14

'The Ranch'. Site of the first CrossFit Games Workout of the Day 3 Rounds 10 Deadlift (275/190) 50 Double Unders Post your scores to the Whiteboard. Comments: What's the best way to kill time in an airport? People watching? Eating?
Doug Zakaras
March 23, 2014
Daily WOD

3.8.14 WOD

Eric staying healthy on the road.... Open Workout 14.2 will be happening at 10:30am. Come throw down and cheer people on! Workout of the Day In teams of three complete the following: As Many Reps As Possible in 15 minutes: Run 200 meters AMRAP Wall Ball (20/14) Rest The runner acts as the rabbit, rotate stations when they return. Post your scores to the Whiteboard. Comments: Spring Break is coming!  What's the best Spring Break destination?
Doug Zakaras
March 7, 2014
Daily WOD

3.7.14 WOD

Myla waiting for her fill of Progenex. Workout of the Day EMOM 20 min Odd: 2 Power Clean (vary loading throughout) Even: 3-5 Bar Muscle Ups Post your scores to the Whiteboard. Comments:  What is the best post workout cheat meal?
Doug Zakaras
March 6, 2014