CrossFit Moses (Eric), delivers the 11th commandment. THOU SHALL SQUAT! SCHEDULE CHANGE: NO 5:30PM CLASS TONIGHT, COME CHEER ON THE OPEN WOD! Dress like your favorite CrossFit Athlete, or wear your custom made Games Shirt. Workout of the Day Back Squat 3-3-3-3-3 Post: Dumbbell Bulgarian Split Squat 2 sets of 10 per leg Post your scores to the Whiteboard. Elements WOD: Back Squat 3-3-3 Skill: Squat therapy Comments: If Eric looks like Moses, who do Chris and Doug look like?
Doug ZakarasMarch 26, 2014