All Posts By

Doug Zakaras

Daily WOD

5.10.16

Addy, Jake, and Dr. Morgan rode in the 18 hours of Fruita Race last weekend, where they held up their bike numbers and drank beer. Oh, and they won their division too. Workout of the Day 5 sprints for time of: 25-meter handstand walk Then, 5 sprints for time of: 50-meter walking lunge Rest at least 2 minutes between efforts. Comments: Are you competing in anything this summer?
Doug Zakaras
May 9, 2016
Daily WOD

5.9.16

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.   Workout of the Day T.U.P. 15-12-9-6-3 reps for time of: Power Cleans (135/95) Pull-up Front Squats (135/95) Pull-up Comments: Work hard for a hero! Are you looking forward to Hero Month?
Doug Zakaras
May 8, 2016
Daily WOD

Mountain Meltdown!

Nat and Jim enjoying the track, friends, and a P.B.R.! Awesome job this weekend guys! Thanks to all who participated, running, stuffing goodie bags, setting up, taking down, and volunteering! Rain or shine, CrossFit Park City has the best members around! Comments: Best moment of the Mountain Meltdown?
Doug Zakaras
May 8, 2016
Daily WOD

Weekend WOD 4.16.16

Great overhead squats this week gang! Workout of the Day In teams of 3: AMRAP 15 minutes: 1. 75 Double-unders* 2. AMRAP Toes to bar 3. AMRAP DB or KB Shoulder to overhead (53/35) *Double-unders are the rabbit, rotate when they finish Comments: Are you going to try Spark class next week?
Doug Zakaras
April 15, 2016
Daily WOD

4.15.16

Ice Man and Goose. Workout of the Day 6 Rounds E.M.O.M. Minute 1: Bike or row for as many calories as possible in 1 minute. Minute 2: Complete 15 Russian kettle-bell swings (70/53)* *Rest the remainder of the minute. Comments:  Are you doing the Mountain Meltdown?
Doug Zakaras
April 14, 2016
Daily WOD

4.14.16

MOVE class kids getting warmed up. Overhead Squat* 3-3-3-3-3 *3 seconds down and 3 second pause at bottom of squat. Comments: Any big summer trips this year?
Doug Zakaras
April 13, 2016
Daily WOD

4.13.16

Andy, looking fast. Workout of the Day 15 minutes: Build to a heavy set of 2 in the power clean Then: 30 power clean (225/155) At the top of every minute, complete 4 bar facing burpees. Comments: Should we do more sprinting?  
Doug Zakaras
April 12, 2016
Daily WOD

4.12.16

Barbells everywhere!   Workout of the Day Kelly 5 Rounds: Run 400m 30 wall ball (20/14) 30 box jump (24/20) Comments: Ready for summer, or eager for more winter?
Doug Zakaras
April 11, 2016
Daily WOD

4.11.16

Tracy moving some weight!   Workout of the day 8 Rounds 1 Deadlift (365/245) 6 burpee to max distance broad jump 100 m sprint *rest :30 between exercises     Comments: Do you know what your vertical jump is?
Doug Zakaras
April 10, 2016
Daily WOD

4.2.16 Weekend WOD

Vertical jump testing with the PCHS Basketball team. Workout of the Day With a partner: 30 Clean and Jerk (135/95) Rest 2 minutes 25 Clean and Jerk (155/105) Rest 2 minutes 25 Clean and Jerk (185/125) Rest 2 minutes 15 Clean and Jerk (225/155) Break up the work any way. Comments: Big weekend plans?
Doug Zakaras
April 1, 2016