This is who we are fundraising for! The big throwdown is going down at 5:30, but will be doing his WOD throughout the day at all the classes if you can't make it and you can still donate at the gym (cash only) or online **We invite all of our members and look forward to coming together as a community and raising money for Alex and his family. There are 3 ways to donate: 1) You can buy a Alex shirt or Alex Kid Shirt and the profits will automatically go to the cause. The link to buy the shirt is below http://dfslifestyle.com/store/ 2) If you go the Facebook page (link below), Angels for Alex there is an option for donation via PayPal. https://www.facebook.com/AngelsForAlex 3) CASH (only)donation at CFPC on Tuesday during any of the classes. *If you are interested in reading about little Alex please read the blog below! http://www.kathyhterry.blogspot.com/ WOD AMRAP 10 Minutes 3 Power Cleans (155/115) 6 Burpees 9 Squats BEGINNERS WOD AMRAP 10 mins 3 Power Cleans 6 Burpees 9 Squats Comments: What is your favorite quote?
321GoJanuary 28, 2013