All posts by 321Go

7.12.2010 WOD

By | Daily WOD | 3 Comments

Sorry for the late post.

Run 400

Rest!

Row 2000 meters

Rest!

Run 400 – keep your time within 7 seconds of your first 400

Comments: What gets you motivated to work harder in your workouts?

6.28.10 WOD

By | Daily WOD | 5 Comments

Eric at the height of his football career

WOD

“Mary”

Amrap 20 min

5 handstand pushups

10 pistols

15 pull ups

Comments:  What was your sport in high school?