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321Go

Daily WOD

9.4.10 WOD

Weekend WOD 5 rounds 5 Push Jerks 10 Burpees Who knows what this picture is from and what time of year do they have a parade?
321Go
September 3, 2010
Daily WOD

7.12.2010 WOD

Sorry for the late post. Run 400 Rest! Row 2000 meters Rest! Run 400 - keep your time within 7 seconds of your first 400 Comments: What gets you motivated to work harder in your workouts?
321Go
July 11, 2010
Daily WOD

6.28.10 WOD

Eric at the height of his football career WOD "Mary" Amrap 20 min 5 handstand pushups 10 pistols 15 pull ups Comments:  What was your sport in high school?
321Go
June 27, 2010