All Posts By

321Go

Daily WOD

1.3.11 WOD

Nancy has been working hard and it's paying off. She practiced long and hard to get pull-ups and a couple weeks ago she got her first, on Monday: SHE DID 100!! WOD 3 Rounds of: 15 Hang Power Cleans (155/105) 30 Abmat Sit-ups Un-Anchored Comments:  How many Crossfit Shirts do you have?
321Go
January 2, 2012
Daily WOD

1.2.11 WOD

Sean moving swiftly across the pull-up bar structure MORNING CLASSES ONLY!! WOD Let's Welcome 2012 with........ "Murph" Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile Wear a 20 lb vest if you dare. Reps can be partioned any way you want Make sure you try to get to class on time as we will start this WOD a little earlier than we begin most WODs Comments: What's your Crossfit Goal for the Year?
321Go
January 1, 2012
Daily WOD

2.5.11 WOD

AMRAP 12 minutes 7 Dead Lifts 7 Barbell rows 7 Hang Power Cleans We will do our best to keep you posted on our CrossfitPC competitors at Fitness Elevated. We will just post the latest on this blog post under the comments. Let's go guys/girls!
321Go
February 4, 2011
Daily WOD

CrossfitPC Moustache Contest

We know its been a while but we haven't forgotten. Here are all the pics we have for the moustache contest that went on a while back. TIME TO VOTE!!! Post your vote for the CHEEZIEST and the TOUGHEST!
321Go
December 9, 2010
Daily WOD

11.5.10 WOD

WOD AMRAP 20 min Run 400 meters 15 Thrusters. (65/45) Now THOSE are some handsome men and dashing mustaches! Comments. Ladies, be honest. Facial hair or not?
321Go
November 4, 2010
Daily WOD

11.1.10 WOD

Sorry for no pic or confusion on website last night! We are in the process of switching over servers and a couple posts didn't transfer WOD 3-3-3 Hang Power Cleans POST: 7 Rounds 10 Wall Balls 10 Pullups
321Go
October 31, 2010
Daily WOD

10.5.10 WOD

What are you going to be for Halloween?  I think Eric should be a pirate. REMINDER: WEDNESDAY NO CLASS AT 9 AM OR 5:30 PM.  WE WILL BE HOSTING THE OPEN HOUSE.  BRING YOUR FRIENDS AND THEY WILL GET A DISCOUNT IF THEY SIGN UP THERE.  SO COULD YOU?!?!?! WOD "Jack" AMRAP 20 min 10 Push Press (115/85) 10 Swings 10 Box Jump (24") Comments:  Biggest mistake you ever made to your body?  Pierced ear perhaps, or maybe a ridiculous tattoo of a stick figure running?
321Go
October 5, 2010