The Benchmark Board has been wiped clean, be prepared to see some of these in the near future!! **The Crossfit Open Registration has opened. Anyone of any ability level can participate and we would love to see as many of you as possible sign-up. Go to games.crossfit.com **NUTRITION CHALLENGE INFO!!** The holidays are behind us and the New Year is in full swing. A great time to get back on track and set some individual goals! We are set for another ‘Paleo’ Challenge to begin, Wednesday, February 6th. This time it will be an individual, points free, goal-oriented challenge with the option of a 6-week duration. There will be a $5 fee to start and participants will be asked to determine and post their individual goals for the challenge before it begins. “What do you hope to achieve by establishing “better” eating habits?” Dig deep and let your peers know why it’s important to you to participate in such an event. To kick-off the challenge, Shannon will be holding a Q & A session, Monday evening, February 4th at the gym (6:30 pm). It will also serve as a chance for people to share strategies, favorite paleo resources and exchange recipes. Shannon will also be using her website (www.primalpeak.com) and Primal Peak Facebook page to give frequent tips, words of encouragement, reminders of goals, helpful info and recipes along the way. At the end of the challenge, participants will submit their experience, what they gained, and what their results were. Winners will be chosen based on inspiration and results, and announced at an End-of-the-Challenge Celebration. If you are interested, email Shannon at Shannon@primalpeak.com for more details and guidelines. WOD AMRAP 15 Minutes 5 Handstand Push-ups 10 1 Arm Snatch- 5/arm 1 Rope Climb BEGINNERS WOD Skill-Rope Climb Technique AMRAP 15 mins 7 Push Press 12 Swings 1 Rope Climb Comments: Will you be there on Monday for the Q&A with Shannon?