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321Go

Daily WOD

11.2.15

L1 Seminar in Chicago, IL. Workout of the Day Deadlift 30-1-20-1-10-1 Post your scores to the Whiteboard. Comments: What’s your favorite midwest city?
321Go
November 2, 2015
Daily WOD

10-30-15

The Halloween Throwdown Crew! Great job guys, we had a blast WOD 6 Rounds 6 Push Jerks (135/95) 12 Pistols (alternating legs) 18 Deadlifts (135/95) Comments: What is the best Candy of all-time?
321Go
October 30, 2015
Daily WODSlider

Nick Williams | CrossFitter of the Month

Congrats Nick on being our next CrossFitter of the Month From the Trainers: "Nick is a total workhorse and is always pushing himself 110% each and every day. Nick's attitude is incredible and he is always fired up for any workout no matter what it is. He works hard every single day on weaknesses and is fired up to improve his Olympic lifts in the revamped Barbell club. Nick is always wanting to learn and is constanly asking for help on efficiency tips and anything to improve his already impressive skills. He also enjoys helping me improve my knowledge in my Exercise and Sports Science major by constantly quizzing me on anatomy! Congrats Nick, well deserved and keep up the great work!"- Ryan "Nick is awesome! Not only is he a fit dude, he's great to be around! He is eager for instruction,works hard, and his enthusiasm is infectious. Congrats Nick!"- Doug "Nick is a great example to those around him in the gym. He works hard, takes feedback from coaches with appreciation, and understands the CrossFit methodology. Much respect for his continual work and bridge between the PT and CrossFit communities." Chris "Given Nick's educational background and current occupation, I appreciate his open-mindedness to the CrossFit Methodology and the movements, as it is easy for individuals in the medical field to be close-minded to others when it comes to exercise, strength training, and movement mechanics. I also love the intensity and energy that Nick brings to his workouts and the effort that he puts forth. Keep up the good work dude and you keep making those #gainz"-Eric "Nick joined CrossFit Park City only a few months ago, however he already had a great foundation in the fundamental movements. Nick comes to every class with enthusiasm and excitement. I am always impressed by his go to attitude and internal drive. Beyond that Nick uses his background in athletic training to answer any questions from our members or from our trainers! Super stoked to have Nick at CrossFit Park City!"- Kenzie From Nick: I am a husband, father of 2 beautiful little girls, a CF-L1 Trainer, CrossFit Addict and Licensed Athletic Trainer. I work for Dr. Vernon Cooley at the Rosenberg Cooley Metcalf Clinic in Park City and at TOSH. I also work with the US Ski Team and Norwegian Short Track Speed Skating Team. In addition to this, I have…
321Go
September 24, 2015
BlogDaily WOD

2.14.13 WOD

Merry Hallmark Holiday Day! WOD 2 Rounds of: 50 Double Unders 35 Shoulder to Overhead (95/65) 50 Crossovers 25 Toes to Bar BEGINNERS WOD AMRAP 10 mins 20 Double Unders 10 Shoulder to Overhead 7 Toes to Bar Comments: Is Valentines Day the dumbest holiday ever? (Correct answer: yes)    
321Go
February 13, 2013
BlogDaily WOD

2.13.13 WOD

Unbelievable, Wrestling dropped from the 2020 Olympics! The oldest sport in Modern Olympic History and perhaps the oldest sport period. Crazy that they are gonna tell the hardest working athletes in possibly the most grueling sport in the world that they can't participate in the Olympics....shocking WOD Find a 20 rep Max Back Squat Then, 5 Rounds of: 5 Box Jumps (34/30") 10 Back Squats (135/95) Comments: What sport should have been the one to get dropped from the Olympics?
321Go
February 12, 2013
BlogDaily WOD

2.12.13 WOD

The Crossfit Games Southwest Regionals will be in Salt Lake City this year, May 31-June 2!! Yesterday was all bodyweight movements so why not do all barbell movements today!! WOD "DT" 5 Rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks BEGINNERS WOD AMRAP 12 MINS 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Comments: Hydration or Sleep Quality....what's more important?
321Go
February 11, 2013
BlogDaily WOD

2.11.13 WOD

Sorry for no Picture yet!! WOD "Mary" AMRAP 20 minutes 5 Handstand Push-ups 10 Pistols alternating legs 15 Pull-ups Comments: Nutrition or Working Out, what's more important?
321Go
February 10, 2013