9.16.11 WOD

By September 15, 2011 Daily WOD 8 Comments

Andy explodes through a Power Clean!!

Note: There will be a BIKE OPTION for the WOD on Saturday, so if that is something you would want to do then prepare to bring your bike to class on Saturday!!


AMRAP 15 minutes

12 Deadlifts (135/95)

4 Push Press (135/95)

12 Sit-ups

*If you want to change things up a bit then try out a pair of dumbbells for the Deads and Push Presses (55/35 per hand as rx’d weight)*

Comments: Would you rather back squat or deadlift?


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