By August 31, 2015 Daily WOD


Some of the PCHS Basketball kids doing some snatching this Summer.

Workout of the Day
5 Sets of the Following Complex:

High Hang Squat Clean, Hang Squat Clean, Squat Clean, Push Press, High Hang, Hang, Full, Push Jerk, High Hang, Hang, Full, Split Jerk

Dropping from overhead is allowed…. rest as needed between sets.

Post your scores to the Whiteboard.

Comments: Who’s going to win the World Series?

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