Congrats on the personal bests today in the front squat!

Check them out here:


Workout of the Day

Complete as many rounds as possible in 15 mins of:

10 Muscle-ups

15 Thrusters, 155/105 lbs

25 Box Jump Overs, 24/20 in

50 Toes-to-bars

100 Row Calories

200 Double Unders

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