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Do you log your results? You can do it now for free on line at:

http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city

Follow the instructions in the email you received to sign up for free. If you didn’t receive an email, let Doug know and he’ll send you an invite.

Starting soon, the WOD will only be posted on beyond the whiteboard….

Workout of the Day

Front Squat

3-3-3-3-3

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