6.1.16

Lucas running

Find the workout here:

https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city

Starting soon you’ll find the workout of the day posted there and community updates posted here and to the Facebook Page.

 

 

 

 

 

Workout of the Day

5 Rounds

1 minute dumbbell deadlifts

1 minute push-ups

-No rest between rounds, choose your dumbbell weight.

Leave a Reply

Next Post