Addy, Jake, and Dr. Morgan rode in the 18 hours of Fruita Race last weekend, where they held up their bike numbers and drank beer. Oh, and they won their division too.
Workout of the Day
5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lunge
Rest at least 2 minutes between efforts.
Comments: Are you competing in anything this summer?