5.4.16 WOD

By May 3, 2016 Daily WOD

recovery position

The recovery position

WOD

Trail Run:

20 Minutes up

Run back

*This seems boring….and it might be. However, this it is still a component of fitness and needs to be done, so might as well do it after a solid warm-up and with some friends! Bring your head lamps 5:15 am class!!

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