5.31.16

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We’re going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here:

 https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city

They also have a great app for your phone to make tracking easy!

Workout of the Day:

3 rounds for time of:
10 Dumbbell Hang Squat Snatch (Left), 55/35 lbs
5 Bar Muscle-ups
10 Dumbbell Hang Squat Snatch (Right), 55/35 lbs
5 Bar Muscle-ups
Comments: Do you track your workouts?

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