*This Saturday we will only have class at 7:00 am due to hosting a seminar
**MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there and start the workout by 9:00 so that we can end at 10.
4 Rounds of
Run 800 meters
50 Wall Ball Shots (20/14 lb ball)