5.27.16 WOD


Squat Party

*This Saturday we will only have class at 7:00 am due to hosting a seminar

**MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there and start the workout by 9:00 so that we can end at 10.


4 Rounds of

Run 800 meters

50 Wall Ball Shots (20/14 lb ball)


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