5.26.16 WOD

By May 25, 2016 Daily WOD 2 Comments

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Andy makes the L-sits look easy?

*This Saturday we will only have class at 7:00 am due to hosting a seminar

**MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there and start the workout by 9:00 so that we can end at 10.

WOD

Thruster

3-3-3-3-3-3-3

Comments: Who cringes each time you see thrusters as part of a workout?

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